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	<title>Yogasutra &#187; Asana</title>
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		<title>Come evitare infortuni con lo yoga</title>
		<link>http://www.yogasutra.it/lo-yoga-puo-anche-far-male</link>
		<comments>http://www.yogasutra.it/lo-yoga-puo-anche-far-male#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:19:00 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Consigli]]></category>
		<category><![CDATA[Emicrania - mal di testa]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pratica personale]]></category>
		<category><![CDATA[Salute]]></category>
		<category><![CDATA[emicrania]]></category>
		<category><![CDATA[infortuni con lo yoga]]></category>
		<category><![CDATA[Mal di schiena]]></category>
		<category><![CDATA[mal di testa]]></category>
		<category><![CDATA[prevenzione]]></category>
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		<description><![CDATA[Dire che lo yoga può far male è come dire che nuotando si può affogare. È vero, ma ciò non toglie che sia nuoto che yoga siano attività piene di benefici e consigliabili per tutti con pochissime controindicazioni.
Però esagerare con lo yoga, come in tutte le cose, può essere pericoloso. Secondo questo articolo del New [...]]]></description>
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		<title>Ashtanga Yoga, tutta la prima sequenza</title>
		<link>http://www.yogasutra.it/ashtanga-yoga-tutta-la-prima-sequenza</link>
		<comments>http://www.yogasutra.it/ashtanga-yoga-tutta-la-prima-sequenza#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:39:01 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[astanga yoga]]></category>
		<category><![CDATA[vinyasa ashtanga yoga]]></category>

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		<title>Forza ed eleganza con lo Yoga</title>
		<link>http://www.yogasutra.it/forza-ed-eleganza-con-lo-yoga</link>
		<comments>http://www.yogasutra.it/forza-ed-eleganza-con-lo-yoga#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:33:15 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Bellezza]]></category>

		<guid isPermaLink="false">http://www.yogasutra.it/?p=1924</guid>
		<description><![CDATA[La pratica dello yoga sviluppa forza, eleganza ed equilibrio. [filmato - video]]]></description>
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		<title>Sei semplici pose yoga antistress</title>
		<link>http://www.yogasutra.it/sei-semplici-pose-yoga-antistress</link>
		<comments>http://www.yogasutra.it/sei-semplici-pose-yoga-antistress#comments</comments>
		<pubDate>Sun, 13 Mar 2011 12:18:42 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Antistress]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Pratica personale]]></category>

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		<title>Yoga e pesi?</title>
		<link>http://www.yogasutra.it/yoga-e-pesi</link>
		<comments>http://www.yogasutra.it/yoga-e-pesi#comments</comments>
		<pubDate>Tue, 01 Mar 2011 10:35:45 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Pratica personale]]></category>
		<category><![CDATA[Yoga facile in un mondo difficile]]></category>
		<category><![CDATA[pesi fitness]]></category>
		<category><![CDATA[rinforzare spalle]]></category>
		<category><![CDATA[scioltezza spalle]]></category>
		<category><![CDATA[spalle]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga con pesi]]></category>

		<guid isPermaLink="false">http://www.yogasutra.it/?p=1529</guid>
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		<title>Lo Yoga rende più forti e tonifica, senza comprare né pesi né attrezzi. Ecco come e perché</title>
		<link>http://www.yogasutra.it/lo-yoga-rende-piu-forti-e-tonifica</link>
		<comments>http://www.yogasutra.it/lo-yoga-rende-piu-forti-e-tonifica#comments</comments>
		<pubDate>Mon, 08 Nov 2010 08:10:31 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Pratica personale]]></category>
		<category><![CDATA[allenare la forza]]></category>
		<category><![CDATA[rinforzare i muscoli]]></category>
		<category><![CDATA[tonificazione muscolare]]></category>

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		<title>Una bella sequenza di Yoga per chi corre e chi pratica atletica leggera</title>
		<link>http://www.yogasutra.it/una-bella-sequenza-di-yoga-per-chi-corre-e-chi-pratica-atletica-leggera</link>
		<comments>http://www.yogasutra.it/una-bella-sequenza-di-yoga-per-chi-corre-e-chi-pratica-atletica-leggera#comments</comments>
		<pubDate>Sun, 31 Oct 2010 09:09:40 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Pratica personale]]></category>
		<category><![CDATA[Yoga e altri sport]]></category>
		<category><![CDATA[pratica]]></category>
		<category><![CDATA[prevenzione]]></category>
		<category><![CDATA[saluto al sole]]></category>
		<category><![CDATA[surya namaskar]]></category>
		<category><![CDATA[surya namaskara]]></category>
		<category><![CDATA[yoga e arti marziali]]></category>
		<category><![CDATA[Yoga e sport]]></category>
		<category><![CDATA[yoga for running]]></category>
		<category><![CDATA[yoga per il fondo e il mezzofondo]]></category>
		<category><![CDATA[yoga per la corsa]]></category>

		<guid isPermaLink="false">http://www.yogasutra.it/?p=1334</guid>
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		<title>Gambe pesanti per il caldo?</title>
		<link>http://www.yogasutra.it/gambe-pesanti-per-il-caldo</link>
		<comments>http://www.yogasutra.it/gambe-pesanti-per-il-caldo#comments</comments>
		<pubDate>Sat, 17 Jul 2010 06:13:37 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Antistress]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Consigli]]></category>
		<category><![CDATA[Mal di schiena]]></category>
		<category><![CDATA[Pratica personale]]></category>
		<category><![CDATA[Yoga e donna]]></category>
		<category><![CDATA[circolazione venosa]]></category>
		<category><![CDATA[gambe pesanti]]></category>
		<category><![CDATA[prevenzione]]></category>
		<category><![CDATA[vene varicose]]></category>

		<guid isPermaLink="false">http://www.yogasutra.it/?p=1060</guid>
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		<title>La vera storia del Saluto al sole</title>
		<link>http://www.yogasutra.it/la-vera-storia-del-saluto-al-sole</link>
		<comments>http://www.yogasutra.it/la-vera-storia-del-saluto-al-sole#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:04:17 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Libri per lo Yoga]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Scritture tradizionali]]></category>
		<category><![CDATA[Storia dello Yoga]]></category>
		<category><![CDATA[Tradizione]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[astanga yoga]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[saluto al sole]]></category>
		<category><![CDATA[surya namaskar]]></category>
		<category><![CDATA[surya namaskara]]></category>
		<category><![CDATA[yogasutra]]></category>

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		<title>Il cane che fa venir voglia di yoga</title>
		<link>http://www.yogasutra.it/il-cane-che-fa-venir-voglia-di-yoga</link>
		<comments>http://www.yogasutra.it/il-cane-che-fa-venir-voglia-di-yoga#comments</comments>
		<pubDate>Sun, 25 Apr 2010 05:54:30 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Pratica personale]]></category>
		<category><![CDATA[Yoga facile in un mondo difficile]]></category>
		<category><![CDATA[adho mukha svanasana]]></category>
		<category><![CDATA[pratica]]></category>
		<category><![CDATA[yoga]]></category>

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