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		<title>Consigli contro l&#8217;insonnia (buonsenso e Yoga)</title>
		<link>http://www.yogasutra.it/consigli-contro-linsonnia-buonsenso-e-yoga</link>
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		<pubDate>Wed, 03 Feb 2010 13:54:40 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
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Quando si soffre d&#8217;insonnia, prima di ricorrere al medico o ricorrere ai calmenti, occorre provare diversi rimedi, agendo su più fronti.

Non cenare pesante, evitando di mangiare nelle 3 ore che precedono il momento di andare a letto
Evitare il caffè dopo le 14.
Verso sera abbassare le luci in casa, perché in questo modo si segnala al [...]]]></description>
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		<title>Lo yoga a letto &#8211; 5</title>
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		<pubDate>Wed, 17 Jan 2007 17:06:34 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
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		<title>Yoga a letto &#8211; 4</title>
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		<pubDate>Wed, 27 Dec 2006 08:41:04 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
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		<title>Yoga a letto &#8211; 3</title>
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		<pubDate>Fri, 22 Dec 2006 17:28:09 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
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		<title>Yoga a letto &#8211; 2</title>
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		<pubDate>Sat, 16 Dec 2006 07:33:47 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
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		<title>Yoga a letto &#8211; 1</title>
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		<pubDate>Wed, 13 Dec 2006 07:56:43 +0000</pubDate>
		<dc:creator>Gianni Da Re Lombardi</dc:creator>
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